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Spinedango® is a New Generation of Fitness!

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Latest from the blog

Taller with Spinedango®!

Can Spinedango® improve your posture? “I’m officially 2cm taller with Spinedango®” – Lena P. agreed to comment on her experience with Spinedango®. She attended the class for…

Spinedango for kids

The posture of the child is not simply a habit, but a foundation of their future physical health. The name of this gorgeous young lady is Stephanie!…

Spinedango in Chelsea

We are very grateful to Chelsea Health Club for their generous partnership in promotion of Spinedango® Spinedango® classes are running there for over a year and now…


  • 5 star review  At the age of 42, a year of Spinedango, twice a week, made me officially 2 cm taller! Friends commenting on how gracious I look. And I feel fantastic!

    Lena Prosyanikova Avatar Lena Prosyanikova
    February 14, 2018

    5 star review  As an ex-ballroom competitor, I adore Spinedango! It is a dynamic class and a great excercise for the whole body allowing us to improve posture, coordination, flexibility and balance. I feel such relief for my back after the classes. I would recommend to anyone who likes latin rhytmns and excersice in a fun ambiance!

    Nina Krannila Avatar Nina Krannila
    January 20, 2018

    5 star review  Had a great class last Wednesday, really fun. Great to have lots of dance content and work on posture, balance and alignment.

    Clare Kibble Avatar Clare Kibble
    January 9, 2018
  • 5 star review  A few months ago I joined Spinedango classes because I was looking for a nice break during my working day and an effective way to lose weight after having my baby. To my great surprise I found this innovative and dynamic approach that combines dancing elements, a focus on posture and it also improves the musicality. Spinedango classes have soon become of my weekly routine allowing me to reach my goals without feeling any pressure. It's fun, a true relief for my neck, back and joints and you can see the results on the scale too! I would highly recommend it to anyone!

    Sonia Ruggieri Avatar Sonia Ruggieri
    January 9, 2018

    5 star review  Such an amazing and unique class! Great fun, wonderful spit and amazing results! My back feels relief and the whole body feels much lighter and more energetic. Vladimir is wonderful teacher and I will highly recommend his Spinedango class! Best regards, Svetlana

    Svetlana Broussova Avatar Svetlana Broussova
    December 19, 2017
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