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Spinedango helps people to create a new lifestyle, where they look great and back pain doesn’t bother them anymore.
Spinedango creates an opportunity and an environment for people to become happier and healthier, especially those who for many different reasons cannot attend or enjoy dance classes offline.
Spinedango provides variety of different unique Dance Exercises, which were designed in collaboration with one of the largest Back pain Centres in Europe.

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Frequently Asked Questions
What is the difference between Spinedango and traditional Latin dance or Latin Dance Fitness?
The target of Spinedango is not only to improve fitness but also to increase people’s awareness about their posture and the ability of their bodies. The goal of Spinedango is NOT to burn calories, but to work on the finesse and symmetry of movement in the spine and joints, and deepen the harmony of movement through Spinedango.
Can Spinedango help to get rid of back pain?
Essentially we advise seeking professional help when you are in pain, but Spinedango can play an essential role in your rehabilitation from spinal injuries. It can also be a great tool for the prevention of back pain if it is used at the right time and in the right way.
What is the best age to start doing Spinedango?
Spinedango has no limits as to who and when a person can take part and start benefiting from the moves. If one can walk – one can do Spinedango!
Can Spinedango help a person with limited abilities, for example someone in a wheelchair?
Can Spinedango be taught 1:1?
I have a disc herniation (slipped disk). Will Spinedango be useful for my condition?
What is the length of the class? I am not sure I am ready for an intense workout.
How many classes are needed to get better and improve posture?
My dancing skills are very poor and my hearing is bad…
What is the secret of the effects of Spinedango on joints and muscles?
Will I get tired if I attend a class in my lunch break?
Spinedango - is it something I have to be signed up to for a long time to see results? How hard is it?
Can I do Spinedango lessons on my own, at home or at work?