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  At the age of 42, a year of Spinedango, twice a week, made me officially 2 cm taller! Friends commenting on how gracious I look. And I feel fantastic!

  As an ex-ballroom competitor, I adore Spinedango! It is a dynamic class and a great excercise for the whole body allowing us to improve posture, coordination, flexibility and balance. I feel such relief for my back after the classes. I would recommend to anyone who likes latin rhytmns and excersice in a fun ambiance!

  Had a great class last Wednesday, really fun. Great to have lots of dance content and work on posture, balance and alignment.

  A few months ago I joined Spinedango classes because I was looking for a nice break during my working day and an effective way to lose weight after having my baby. To my great surprise I found this innovative and dynamic approach that combines dancing elements, a focus on posture and it also improves the musicality. Spinedango classes have soon become of my weekly routine allowing me to reach my goals without feeling any pressure. It's fun, a true relief for my neck, back and joints and you can see the results on the scale too! I would highly recommend it to anyone!

  Such an amazing and unique class! Great fun, wonderful spit and amazing results! My back feels relief and the whole body feels much lighter and more energetic. Vladimir is wonderful teacher and I will highly recommend his Spinedango class! Best regards, Svetlana