Frequently Asked Questions
What is the difference between Spinedango and traditional Latin dance or Latin Dance Fitness?
The target of Spinedango is not only to improve fitness but also to increase people’s awareness about their posture and the ability of their bodies. The goal of Spinedango is NOT to burn calories, but to work on the finesse and symmetry of movement in the spine and joints, and deepen the harmony of movement through Spinedango.
Can Spinedango help to get rid of back pain?
Essentially we advise seeking professional help when you are in pain, but Spinedango can play an essential role in your rehabilitation from spinal injuries. It can also be a great tool for the prevention of back pain if it is used at the right time and in the right way.
What is the best age to start doing Spinedango?
Spinedango has no limits as to who and when a person can take part and start benefiting from the moves. If one can walk – one can do Spinedango!
Can Spinedango help a person with limited abilities, for example someone in a wheelchair?