SPINEDANGO FITNESS
Fitness videos
FITNESS FULL
Coordination, Stretching
47 min
FITNESS FULL
Coordination, Stretching, Posture Awareness
47 min
NEW
FITNESS FULL
Coordination, Stretching
45 min
FITNESS FULL
Coordination, Stretching, Strengthening
52 min
WHY SPINEDANGO FITNESS?
Alignment
It improves your alignment and posture awareness.
Good look
It guarantees a very good look.
It's easy
It’s easy and challenging at the same time.
Coordination
Good for your coordination and musicality.
Excercises
It provides wide range of exercises.
Spinal health
Perfect for spinal health maintenance.
Learning Spinedango® involves getting familiar with the basics of mainstream Latin dance styles including Cha Cha Cha, Rumba, Samba, Jive, Salsa, Spanish Paso doble and Zouk.
These styles are especially compatible with spinal health, joint health and general health because they have moderate to high intensity, but do not involve jumping which may be harmful for someone with back pain. They promote and enhance better mobility and range of motion of spine and joints.
about fitness
What premium member gets?
50+ videos across two categories
Watch on desktop, TV, or phone
Free access to LIVE streams
New videos every month
Spinedango Fitness can be suitable at both beginner and advanced levels.
This exciting start will continue from the basic moves to challenging dance sequences! Your posture, flexibility, coordination, reaction speed and musicality will improve naturally.
Spinedango Fitness develops gradually through different levels bringing you new challenges every time.
testimonials
