ABOUT SPINEDANGO FITNESS
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Flexibility, Coordination, Posture Awareness
51 min
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Posture Awareness, Flexibility, Coordination
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Flexibility, Posture Awareness, Strengthening
10 min
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Flexibility, Coordination
12 min
Spinedango Training F.A.Q
What is the difference between Spinedango and traditional Latin dance or Latin Dance Fitness?
What is the length of the class?
How many classes are needed to get better and improve posture?
The target of Spinedango is not only to improve fitness but also to increase people’s awareness about their posture and the ability of their bodies. The goal of Spinedango is NOT to burn calories, but to work on the finesse and symmetry of movement in the spine and joints, and deepen the harmony of movement through Spinedango.
Usually it's between 45 minutes and an hour.
But on our Online platform you can find quick combinations of specific training in certain skills, which are 10-12 minutes. This will be enough time to maintain the idea of having a new life style without back pain.
Although if you have more time for the class, it will be more beneficial for you.
You will enjoy Spinedango so much that the process itself will consume you and your posture improvement will start as soon as you start training. Of course it will take longer for the changes to become permanent.
Those who have enjoyed Spinedango, continue enjoying the process and for most of them the process of posture retraining took between 3 and 18 months.
WHY SPINEDANGO FITNESS?
Alignment
It improves your alignment and posture awareness.
Good look
It guarantees a very good look.
It's easy
It’s easy and challenging at the same time.
Coordination
Good for your coordination and musicality.
Excercises
It provides wide range of exercises.
Spinal health
Perfect for spinal health maintenance.
ABOUT
SPINEDANGO FITNESS PROGRAMME
Learning Spinedango® involves getting familiar with the basics of mainstream Latin dance styles including Cha Cha Cha, Rumba, Samba, Jive, Salsa, Spanish Paso doble and Zouk.
These styles are especially compatible with spinal health, joint health and general health because they have moderate to high intensity, but do not involve jumping which may be harmful for someone with back pain. They promote and enhance better mobility and range of motion of spine and joints.
Spinedango Fitness can be suitable at both beginner and advanced levels.
This exciting start will continue from the basic moves to challenging dance sequences! Your posture, flexibility, coordination, reaction speed and musicality will improve naturally.
Spinedango Fitness develops gradually through different levels bringing you new challenges every time.
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