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 SPINEDANGO FITNESS

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 Fitness  videos

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FITNESS FULL

Coordination, Stretching

47 min

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FITNESS FULL

Coordination, Stretching, Posture Awareness

47 min

NEW

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FITNESS FULL

Coordination, Stretching

45 min

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FITNESS FULL

Coordination, Stretching, Strengthening

52 min

WHY SPINEDANGO FITNESS? 

Alignment

It improves your alignment and posture awareness.

Good look

It guarantees a very good look.

It's easy

It’s easy and challenging at the same time.

Coordination

Good for your coordination and musicality.

Excercises

It provides wide range of exercises.

Spinal health

Perfect for spinal health maintenance.

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Learning Spinedango® involves getting familiar with the basics of mainstream Latin dance styles including Cha Cha Cha, Rumba, Samba, Jive, Salsa, Spanish Paso doble and Zouk.

 

These styles are especially compatible with spinal health, joint health and general health because they have moderate to high intensity, but do not involve jumping which may be harmful for someone with back pain. They promote and enhance better mobility and range of motion of spine and joints.

about fitness

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What premium member gets?

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50+ videos across two categories

Watch on desktop, TV, or phone

Free access to LIVE streams

New videos every month 

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Spinedango Fitness can be suitable at both beginner and advanced levels.

This exciting start will continue from the basic moves to challenging dance sequences! Your posture, flexibility, coordination, reaction speed and musicality will improve naturally.

Spinedango Fitness develops gradually through different levels bringing you new challenges every time.

testimonials

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