ABOUT SPINEDANGO HEALTH

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HEALTH FULL

Flexibility, Coordination, Posture Awareness

29 min

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HEALTH FULL

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Posture Awareness, Flexibility, Coordination

28 min

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POPULAR

HEALTH COMBO

Coordination, Flexibility

12 min

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POPULAR

HEALTH COMBO

 Flexibility, Coordination

9 min

Spinedango Training F.A.Q

What is the difference between Spinedango and traditional Latin dance or Latin Dance Fitness?

What is the length of the class?

How many classes are needed to get better and improve posture?

The target of Spinedango is not only to improve fitness but also to increase people’s awareness about their posture and the ability of their bodies. The goal of Spinedango is NOT to burn calories, but to work on the finesse and symmetry of movement in the spine and joints, and deepen the harmony of movement through Spinedango. 

Usually it's between 45 minutes and an hour.

But on our Online platform you can find quick combinations of specific training in certain skills, which are 10-12 minutes. This will be enough time to maintain the idea of having a new life style without back pain. 

Although if you have more time for the class, it will be more beneficial for you.

You will enjoy Spinedango so much that the process itself will consume you and your posture improvement will start as soon as you start training. Of course it will take longer for the changes to become permanent. 

Those who have enjoyed Spinedango, continue enjoying the process and for most of them the process of posture retraining took between 3 and 18 months. 

WHY SPINEDANGO HEALTH? 

Easy

It’s very easy, but effective.

Alignment

It’s about alignment and great posture.

Good look

It’s about good looking.

It Helps

It helps your Health practitioner, to speed up the results.

It recovers

Suitable for people recovering from operations or injuries. (Consult your doctor first)

Spinal health

Perfect for spinal health maintenance.

ABOUT

SPINEDANGO HEALTH PROGRAMME

Spinedango Health is dedicated to creating perfect posture and a healthy spine.

Freedom of movement and flexibility of joints are achieved through dance.

It is designed to loosen up the spine, neck and other joints.

Knees, hips, shoulders and elbows benefit from Spinedango exercises.

When the movement in your joints is limited due to past trauma and arthritis, Spinedango can help restore movement and freedom to the best possible level.

It is great for people recovering from operations or injuries.

It is a rehabilitation system and has to be used as such.

Spinedango Health is not intensive but smooth, progressive and versatile.

Spinedango is not suitable for people suffering with severe pain and it cannot be used as a replacement for medical treatment.

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