Spinedango Training F.A.Q.
What is the difference between Spinedango and traditional Latin dance or Latin Dance Fitness?
What is the length of the class?
How many classes are needed to get better and improve posture?
The target of Spinedango is not only to improve fitness but also to increase people’s awareness about their posture and the ability of their bodies. The goal of Spinedango is NOT to burn calories, but to work on the finesse and symmetry of movement in the spine and joints, and deepen the harmony of movement through Spinedango.
Usually it's between 45 minutes and an hour.
But on our Online platform you can find quick combinations of specific training in certain skills, which are 10-12 minutes. This will be enough time to maintain the idea of having a new life style without back pain.
Although if you have more time for the class, it will be more beneficial for you.
You will enjoy Spinedango so much that the process itself will consume you and your posture improvement will start as soon as you start training. Of course it will take longer for the changes to become permanent.
Those who have enjoyed Spinedango, continue enjoying the process and for most of them the process of posture retraining took between 3 and 18 months.
NEW
FITNESS FULL
Coordination, Stretching
48 min
NEW
HEALTH COMBO
Coordination, Stretching
12 min
NEW
HEALTH COMBO
Stretching, Strengthening
9 min
TOP
HEALTH FULL
Flexibility, Coordination, Posture Awareness
29 min
HEALTH FULL
TOP
Posture Awareness, Flexibility, Coordination
28 min
TOP
FITNESS FULL
Flexibility, Coordination, Posture Awareness
51 min
FREE
HEALTH COMBO
Stretching, Strengthening
9 min
POPULAR
FITNESS COMBO
Flexibility, Posture Awareness, Strengthening
10 min
FREE
HEALTH COMBO
Strengthening, Stretching
9 min
FITNESS FULL
POPULAR
Posture Awareness, Flexibility, Coordination
52 min
HEALTH COMBO
Posture Awareness, Flexibility, Strengthening
10 min
FITNESS COMBO
Flexibility, Coordination
12 min
HEALTH COMBO
Coordination, Flexibility
12 min
FITNESS FULL
Posture Awareness, Flexibility, Coordination
50 min
FITNESS COMBO
Coordination, Flexibility
12 min
FITNESS COMBO
Coordination, Flexibility
11 min
HEALTH COMBO
Flexibility, Coordination
9 min
HEALTH COMBO
Posture Awareness, Coordination, Flexibility
13 min
HEALTH COMBO
Posture Awareness, Coordination, Flexibility
13 min
FITNESS COMBO
Flexibility, Coordination
11 min
HEALTH COMBO
Coordination, Flexibility, Strengthening
11 min
FITNESS COMBO
Posture Awareness, Flexibility, Strengthening
10 min
FITNESS COMBO
Flexibility, Coordination
12 min
HEALTH COMBO
Coordination, Flexibility
12 min
HEALTH COMBO
Flexibility, Coordination
10 min
HEALTH COMBO
Coordination, Flexibility
11 min
HEALTH COMBO
Flexibility, Strengthening
10 min
HEALTH COMBO
Coordination, Flexibility, Strengthening
13 min
