What is the difference between Spinedango and traditional Latin dance or Latin Dance Fitness?

What is the length of the class?

How many classes are needed to get better and improve posture?

The target of Spinedango is not only to improve fitness but also to increase people’s awareness about their posture and the ability of their bodies. The goal of Spinedango is NOT to burn calories, but to work on the finesse and symmetry of movement in the spine and joints, and deepen the harmony of movement through Spinedango. 

Usually it's between 45 minutes and an hour.

But on our Online platform you can find quick combinations of specific training in certain skills, which are 10-12 minutes. This will be enough time to maintain the idea of having a new life style without back pain. 

Although if you have more time for the class, it will be more beneficial for you.

You will enjoy Spinedango so much that the process itself will consume you and your posture improvement will start as soon as you start training. Of course it will take longer for the changes to become permanent. 

Those who have enjoyed Spinedango, continue enjoying the process and for most of them the process of posture retraining took between 3 and 18 months. 

FITNESS FULL

Coordination, Stretching

47 min

FITNESS FULL

Coordination, Stretching, Posture Awareness

47 min

FITNESS FULL

Coordination, Stretching, Strengthening

45 min

FITNESS FULL

Coordination, Stretching

51 min

FITNESS FULL

Coordination, Stretching, Posture Awareness

40 min

FITNESS FULL

Coordination, Posture Awareness

45 min

FITNESS FULL

Coordination, Stretching

45 min

FITNESS FULL

Coordination, Stretching

45 min

FITNESS FULL

Coordination, Stretching

49 min

FITNESS FULL

Coordination, Stretching

49 min

FITNESS FULL

Coordination, Stretching

49 min

FITNESS FULL

Coordination, Stretching, Posture Awareness

51 min

FITNESS FULL

Stretching, Coordination

48 min

FITNESS FULL

Coordination, Stretching

47 min

FITNESS FULL

Coordination, Stretching, Posture Awareness

47 min

FITNESS FULL

Coordination, Stretching

48 min

HEALTH COMBO

Coordination, Stretching

12 min

HEALTH COMBO

Stretching, Strengthening

9 min

HEALTH FULL

Flexibility, Coordination, Posture Awareness

29 min

HEALTH FULL

Posture Awareness, Flexibility, Coordination

28 min

FITNESS FULL

Flexibility, Coordination, Posture Awareness

51 min

HEALTH COMBO

Stretching, Strengthening

9 min

FITNESS COMBO

 Flexibility, Posture Awareness, Strengthening 

10 min

HEALTH COMBO

Strengthening, Stretching

9 min

FITNESS FULL

Posture Awareness, Flexibility, Coordination

52 min

HEALTH COMBO

Posture Awareness, Flexibility, Strengthening

10 min

FITNESS COMBO

 Flexibility, Coordination

12 min

HEALTH COMBO

Coordination, Flexibility

12 min

FITNESS FULL

Posture Awareness, Flexibility, Coordination 

50 min

FITNESS COMBO

 Coordination, Flexibility

12 min

FITNESS COMBO

 Coordination, Flexibility

11 min

HEALTH COMBO

Flexibility, Coordination

9 min

HEALTH COMBO

Posture Awareness, Coordination, Flexibility

13 min

HEALTH COMBO

Posture Awareness, Coordination, Flexibility

13 min

FITNESS COMBO

 Flexibility, Coordination

11 min

HEALTH COMBO

Coordination, Flexibility, Strengthening

11 min

FITNESS COMBO

 Posture Awareness, Flexibility, Strengthening

10 min

FITNESS COMBO

 Flexibility, Coordination

12 min

HEALTH COMBO

Coordination, Flexibility

12 min

HEALTH COMBO

Flexibility, Coordination

10 min

HEALTH COMBO

Coordination, Flexibility

11 min

HEALTH COMBO

Flexibility, Strengthening

10 min

HEALTH COMBO

Coordination, Flexibility, Strengthening

13 min

HEALTH COMBO

Coordination, Flexibility, Posture Awareness

13 min